MetCon
24 Min Emom(6R)
1.Min:12 Cal Row
2.Min:12 Wall-Ball (9Kg-6Kg)
3.Min:150 M Shuttle Run(15M-15M)
4.Min:Rest
-Then-
Core Strength
12 Min Emom(4R)
1 Min:20 Sit-Up
1 Min:Plank
1 Min:Rest