“Core Tabata”
8 Round
Hollow Hold Rock Posıtıon
20 Sn:Work
10 Sn:Rest
-Then-
8 Round
Sit-Up
20 Sn:Work
10 Sn:Rest
-Then-
Strength&Condıtıonıng
24 Min Emom(8R)
1.Min:5 Power Snatch+ 5 Overhead Squat(50kg-25kg)
2.Min:15/12 Pull-Up+ 15/12 Push-Ups
3.Min:Rest