Strength 10 Min Emom 3 Front Squat(%65-%60) -Then- 10 Min Emom 3 DeadLift(%65-%60) -Then- Every 1:30 Min For 6 Min(6R) 5 Weight Pull-Up -Then- Every 1:30 Min For 6 Min(6R) 5 Weight Paralel Bar Dips
