Strength&Conditioning
Every 3 Min For 24 Min(8R)
12 Bench Press(%50)
12 KB Front Rack Box Step-Up(24kg-16kg)(20”(6 Rıght each leg/6 Left each leg)
-Then-
Core Strength
6 Round
20 Sn:Hollow Hold Rack
20 Sn:V-Up
20 Sn:Hollow Hold Position
40 Sn:Rest