Strength&Conditioning
14 Min Emom
Odd:10 Double Dumbell Squat+10 Pause Jump Squats
Even:Rest
-Then-
14 Min Emom
1.Min:10 Bent Over Dumbell Row+ 8 Weight Paralel Bar Dips
2.Min:Rest
-Then-
Core Strength
4 Round
1:30 Min:Plank
1 Min:Rest