Strenght&Conditioning
18 Min Emom (6 Round)
1.Min:1 Hang Power Clean + 2 Power Clean
2.Min: 2 Squat Clean+ 2 Front Squat
3.Min: 10 /8 Burpee Lateral Jump Over
*Clean”ler Squat Clean(%70-%75)ile
-Then-
İsometric&Dynamic Strength
Every 2:30 Min For 12:30 Min(5R)
30 Sec:Ring Dips Hold
15 Hand-Release Push-Ups