Strength&Conditioning
Every 3:30 Min For 17:30 Min(5R)
9 Back Squat(Rpe 4-6)

15 Air Squat

30 Sec:Free Squat Hold
-Then-
Every 4 Min For 17:30 Min(5R)
4 HandStand Push-Up Or 2 Wall-Clımber
8 Bench Press(Rpe 4-6)
10 Push-Ups
12 Bench Support Single Arm Kb Row(R)
12 Bench Support Single Arm Kb Row(L)
15 Sec:Superman Hold