Strength
10 Min Emom
3 Deadlift Rpe 6-7)
-Then-
10 Min Emom
3 Push-Press(Rpe 6-7)
-Then-
Every 1:30 Min For 15 Min (10R)
3 Strict Pull-Up
10 Push-Up
Strength
10 Min Emom
3 Deadlift Rpe 6-7)
-Then-
10 Min Emom
3 Push-Press(Rpe 6-7)
-Then-
Every 1:30 Min For 15 Min (10R)
3 Strict Pull-Up
10 Push-Up