Strength 

Every 1:30 Min For 10:30 Min(7R)

3 Bench Press(%75-%80)

-Then-

Oly

Every 1:30 Min For 10:30 Min(7R)

3 Power Clean (%75-%80)

-Then-

Met-Con 

5 Round for time:

20 Wall -Ball(9kg-6kg)

10 Burpee Tuck Jumps

Cap time:12 Min