Strength&Conditioning
15 Min Emom
1.Min: 15-12 Pull-Ups
2.Min: 50 Double-Unders Or 50 Singel jumps Rope
3.Min: 7 Front Squat(50kg-35kg)
Rest:1 Min
15 Min Emom
1.Min: 5 Hang Clean&Jerks(50kg-35kg)
2.Min:10 Steps Front Rack Reverse Lunge(50kg-35kg)Rıght1/Left2
3.Min:30 Sn Hollow Hold