Oly.
Every 1:30 Min For 15 Min(10R)
2 Squat Clean(%75)+1 Front Squat
-Then-
Gymnastic Strength
5-4-3-2-1-2-3-4-5
HandStand Push-Ups Or Wall-Climber
L-Sit Pull-Ups Or Strict Pull-Ups
*Every Round After 10 reps V-Up *
Cap Time:18 Min