WEIGHTLIFTING / STRENGTH
Every 1:30 Min For 15 Min (10 Round )
Squat Snatch
1.2.Round 1 Squat Snatch (%75)
3.4.Round 1 Squat Snatch (%80)
5.6.Round 1 Squat Snatch ( %85)
7.8.Round 1 Squat Snatch (%90)
9.10. Round 1 Squat Snatch ( %95-100)
-then-
CONDİTİONİNG
12 Min Emom
Odd:5 Front Squat ( %60-65) No Rack
Even: 15-10 Pull-Up