Core Strength
4 Giant Sets:
15 Front Plank to Pushup Planks – Video
30 Sn:Left Elbow Plank
30 Sn:Right Elbow Plank
15 Hollow Rocks
30 Sn:Left Elbow Plank
30 Sn:Right Elbow Plank
15 V-Ups
Rest 1:30 between sets.
-Then-
4 Round
30 Sn:Rıght Leg Wall-Sit Hold
30 Sn:Left Leg Wall-Sit Hold
30 Sn:Rest