MetCon For time: 2000 M Row Or 3 Mil Assault Bike 50 Wall-Ball(9Kg-6Kg) 1500 M Row Or 2,5 Mil Assault Bike 40 Wall-Ball(9Kg-6Kg) 1000 M Row Or 2 Mil Assault Bike 30 Wall-Ball(9Kg-6Kg) Cap Time:35 Min
