Conditioning
Strength
Every 1:15 Min for 15 Min(12R)
1.Round:10 Single-Arm Dumbbell Push Press (Left Arm)
10 Single-Arm Dumbbell Push Press(Right Arm)
2. Round:15 Weighted Sit -Up(10kg-5kg)
Conditioning
2×2000 M Row
Work:1/Rest:1