Strength
12:30 Min Emom(5R)
1:30 Min:Double Dumbbell Bulgarian Split Squat(10R/10L)
1 Min Rest
-Then-
12:30 Min Emom (5R)
1:30 10 Bench Press +10 Dumbell Supinated Biceps Curl
1 Min Rest
-Then-
12:30 Min Emom(5R)
1:30 Min:10 Bent Over Barbell Roow +10 Tall Kneeling Double Dumbbell Overhead Triceps Extension
1 Min:Rest