Strength
Every 1:30 Min For 10:30 Min(7R)
3 Dead Lift(%75)
-Then-
Gymnastic Conditioning
1 Round
150 Double-Unders Or Single
15 Ring Muscle-Ups Or 15 C2Bar+15 Push-Ups
2 Round
75 Double-Unders
10 Ring Muscle-Ups
3 Round
50 Double-Unders
5 Ring Muscle-Ups
Cap time:25 Min