Strength&Conditioning
28:20 Min Emom(5R)
1.Every 1:20 Min For
3 Front Squat(Rpe 7-8)+10 KB Swing(28Kg-16Kg)
2.Every 1:20 Min For
10 Singke Arm Kb Bent Over Row(R)-(L)
3.Every 1:20 Min For
10 Single Kb Front Rack Split Squat(R)-(L)
4.Every 1:20 Min For
Rest