Strength
Every 1:30 Min For 10:30 Min (7R)
3 Front Squat(%80-%75)
-Then-
Upper Body Strength
Every 2:45 Min For 13:45 Min(5R)
15 Barbell Floor Press
12 Barbell Reverse Grip Bent Over Row
10 Weight Paralel Bar Dips
-Then-
Every 1:30 Min For 7:30 Min (5R)
8 Barbell Curl