Eccentric Workout
Strength
Every 2 Min For 12 Min(6R)
5 Rep Tempo Front Squat
5 Sec:Down
1 Sec:Up
-Then-
Every 2 Min For 12 Min(6R)
5 Rep Tempo DeadLift
5 Sec:Down
1 Sec:Up
-Then-
Isometric Workout
4 Round
1 Min:Barbell Overhaed Hold(20kg-10kg)
1 Min:Plank
1 Min:Rest