Oly
11 Min Emom
1.2.3.Min:4 Power Snatch(%60)
4.Min: Rest
5.6.7.Min: 3 Power Snatch(%65)
8.Min:Rest
9.10.11.Min: 2 Power Snatch(%70)
-Then-
Multi-Strength
Every 3 Min For 18 Min(6R)
15 Barbell Glute Bridge Floor Press
10 Barbell Overhead Front Lunge(R1-L2)
5 Weight Reverse Grip Strict Chın-Up