Deadlift

Every 1:30 Min For 12 Min(8R)

10-8-6-4-4-6-8-10(%65-70-75-80)

-Then-

Front Squat

Every 1:30 Min For 12 Min(8R)

10-8-6-4-4-6-8-10(%65-70-75-80)

-Then-

Push-Press

Every 1:30 Min For 12 Min(8R)

10-8-6-4-4-6-8-10(%65-70-75-80)