Strength
Every 1:30 Min for 9 Min(6R)
10 Dumbbell Bench Press+10 Bentover Dumbbell Row
-Then-
Strength&Conditioning
5 Rounds
1 Min:Max Effort Kettlebell Swings(24kg-8kg)
1 Min:Max Effort Kettlebell Goblet Back Lunges
1 Min:Max Effort Cal.Assault Bike
1 Min:Rest