Strength
Every 2:30 Min For 16:30(6R)
8 Weighted Paralel Bar Dips
12 Bent Over Dumbbell Rear Lateral
8 Dumbbell Curl
-Then-
Every 2 Min For 10 Min(5R)
20 Step Dumbell Walking Lunge
-Then-
Every 2 Min For 10 Min(5R)
40 M Dumbbell Overhead Carry