Strength&Conditioning
Every 3:30 Min For 35 Min(10R)
5 Single Arm Dumbbel Hang Power Clean&Press(R)(22,5kg-12,5kg)
6 Single Arm Dumbell Overhead Front Lunge(R)
5 Single Arm Dumbbel Hang Power Clean&Press(L)
6 Single Arm Dumbell Overhead Front Lunge(L)
10 Box Jumps(24”-20”)
12 Handrelease Push-Ups