Strength
10 Min Emom
Odd:8 Bench Press(Rpe 4-6)
Even:8 Seat Dumbelll Curl
-Then-
Every 2:30 Min For 12:30 Min(5R)
8 Dumbell Bulgarian Split Squat(R)
8 Dumbell Bulgarian Split Squat(L)
-Then-
Every 1:30 Min 4:30 Min(3R)
20 Sec Copanhagen Plank(R)
20 Sec Copanhagen Plank(L)
-Then-
10 Min Emom
Odd:8 Supinated Grip Chın-Up
Even:8 Floor Lyıng Trıceps Extension