WEIGHTLIFTING/EMOM
Every 1:30 Min for 15 Min (10 Round)
Squat Snatch(Work up the heavy)
-then-
METCON/EMOM
12 Min
Odd:8-10 Push Press(50kg-30kg)
Even:8-10 Step Barbel Front Lunge(Sag1/Sol1 50kg-30kg)