Strength&Conditioning
Two Person Team
For time:
5000 M Row
100 Dumbbell Thruster(12,5kg-5kg)
100 Box Jumps(24’-20’)
Cap time: 40 Min
Strength&Conditioning
Two Person Team
For time:
5000 M Row
100 Dumbbell Thruster(12,5kg-5kg)
100 Box Jumps(24’-20’)
Cap time: 40 Min