21-12-2020 SALI

Strength 

Every 2:30 Min For 12:30 Min(5R)

8 Double Dumbbell Hammer Curl With Shoulder Press

8 Weight Strict Reverse Grip Chin-Up

-Then-

MetCon 

Every 10 Min For 20 Min(2R)

21 Cal. Assault Bike Or Row

14 Step Front rack Double Dumbbell Lunge(22,5kg-12,5kg)

15 Cal. Assault Bike Or Row

14 Step Front rack Double Dumbbell Lunge (22,5kg-12,5kg)

9 Cal. Assault Bike Or Row

14 Step Front rack Double Dumbbell Lunge(22,5kg-12,5kg)