Strength
Every 1:30 Min,for 18 Min(12R)
Back Squat
Total 2 Round
1.Round:4 rep(%65)
2.Round:3 rep(%70)
3.4.Round:2 rep (%75)
5.6 Round:1 rep(%80)
-Then-
Plyometric &Isometric Strength
Every 2:45 Min For 13:45 Min(5R)
30 M Broad Jump
20 Sec:Split Squat Hold(R)
20 Sec:Split Squat Hold(L)
-Then-
Isometric Core Control
Every 2:30 Min 10 Min(4R)
30 Sec:Plate Weighted Hollow Hold
1 Min:Plank