Strength
Every 2 Min For 12 Min(6R)
12-10-8-6-4-2
Bench Press(%65-70-75-80-85-90)
-Then-
Every 3 Min For 15 Min(5R)
10 Single Arm Kb Bulgarian Split Squat(R)
10 Single Arm Kb Bulgarian Split Squat(L)
10 Single Arm Bench Support Kb Row(R)
10 Single Arm Bench Support Kb Row(L)
-Then-
Isometric Strength
3 Round
30 Sec:Copanhagen Plank(R)
30 Sec:Rest
30 Sec:Copanhagen Plank(L)
30 Sec:Rest
30 Sec:Single Leg Glute Bridge (R)
30 Sec:Single Leg Glute Bridge(L)
30 Sec:Rest