Strength Every 2 Min For 10 Min(5R) 10 Back Squat(Rpe 6-7) -Then- Every 2 Min For 10 Min(5R) 10 Deadlift (Rpe 6-7) -Then- Gymnastics Strength Every 3 Min For 15 Min(5R) 15 Pull-Up 15 Hand-Release Push-Ups
