Strength&Conditioning

Every 3 Min For 18 Min(6R)

4 Squat Clean(%65)

8 Strict C2Bar Pull-Up

-Then-

Every 3 Min 15 Min(5R)

10 Half Kneeling Ladmine Press(R)

10 Half Kneeling Ladmine Press(L)

10 Ladmine Split Squat (R)

10 Ladmine Split Squat(L)