21-2-2024 ÇARŞAMBA

Strength
Every 3:30 Min For 17:30 Min(5R)
12 Bulgarian Split Squat(Rıght)
15 Sec:Bulgarian Split Squat Hold(R)
12 Bulgarian Split Squat(Left)
15 Sec:Bulgarian Split Squat Hold(Left)
-Then-
MetCon

Strength
Every 3:30 Min For 17:30 Min(5R)
12 Bulgarian Split Squat(Rıght)
15 Sec:Bulgarian Split Squat Hold(R)
12 Bulgarian Split Squat(Left)
15 Sec:Bulgarian Split Squat Hold(Left)
-Then-
5 Round
30 Sec:High Knee Run

30 Sec:Rest
-Then-
Every 3 Min For 12 Min(4R)
30 Sec:Alternate V-Up(R1-L2)
30 Sec:Sıde Plank(R)
30 Sec:Sıde Plank(L)