Strength/Endurance
15 Min Emom
1.7.Min:3 Squat Snatch(%70)
8.Min:Rest
9.15.Min:12-10 Toes-to-bar
-then-
Every 1:45 Min For 8:45 Min(5R)
10 M Dumbel Overhead Walking Lunge(Sağ Kol)
10 M Dumbel Overhead Walking Lunge(Sol Kol)