Strength &Conditioning
12 Min Emom
Odd:5 Clean&Jerks(%60)+5 Burpee Barbell Lateral Jump Over
Even:Rest
-Then-
Every 2 Min For 12 Min (6R)
3 Back Squat(%75-%80)
-Then-
10 Min Emom
Odd: 8 Tall Kneelig Ladmine Press(R)+ 8 Tall Kneelig Ladmine Press(L)
Even:Rest