MetCon
Every 2:45 Min For 8:15 Min(3R)
14 Kettlebell Swings,(24Kg-16Kg)
200 M Run
-İnmediately After-
Every 2:45 Min For 8:15 Min(3R)
14 Box Jumps, (24″-20″)
200 M Run
-İnmediately After-
Every 2:45 Min For 8:15 Min(3R)
14 Kb Goblet Squat(24Kg-16Kg)
100 Double-Unders Or 100 Single Jump Rope
-İnmediately After-
Every 2:45 Min For 8:15 Min(3R)
14 Toes-To-Bar
100 Double-Unders Or 100 Singel Jump Rope