Multi-Strength

Every 3 Min For 15 Min

10 Back Squat(Rpe 4-6)

10 Arnold Press

-Then-

Every 2:30 Min For 12:30 Min(5R)

10 Bent Over Barbell Row

6 Split Squat With Dumbbell Curl(R)

6 Split Squat With Dumbbell Curl(L)

-Then-

Isometric Strength

Every 2 Min For 8 Min(4R)

15 Sec:Supinated Grip Chin-Up Hold

30  Sec:Hollow Hold