Multi-Strength
Every 3 Min For 15 Min
10 Back Squat(Rpe 4-6)
10 Arnold Press
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Bent Over Barbell Row
6 Split Squat With Dumbbell Curl(R)
6 Split Squat With Dumbbell Curl(L)
-Then-
Isometric Strength
Every 2 Min For 8 Min(4R)
15 Sec:Supinated Grip Chin-Up Hold
30 Sec:Hollow Hold