Strength&Conditioning
15 Min Emom(5R)
1.Min:8 Front Squat(Rpe 4-6)
2.Min:12/10 Cal. Assault Bike
3.Min:Rest
-Then-
15 Min Emom(5R)
1.Min:8 Barbell Strict Press
2.Min:12/10 Strict Burpess
3.Min:Rest