Strength&Conditioning
35 Min Emom(5R)
1.Every 3:30 Min For
10 M Single Leg Dumbbell Walking Overhead Lunge(R)
10 M Single Leg Dumbbell Overhead Walking Lunge(L)
10 Hollow Hold With Dumbbell Press(R)
10 Hollow Hold With Dumbell Press(L)
2.Every 3:30 Min For
15 Cal Assault Bike
10 Burpees