Strength&Conditioning
Every 2:30 Min For 25 Min(10R)
5 Back Squat(Bw x1,5-Bw-Bw3/4-Bw/2)
+10 Weight Paralel Bar Dips
-Then-
Core Strength
5 Round
30 Sn Hollow Hold
Rest:30 Sn
-Then-
4 Round
1 Min:Plank
1 Min:Rest