Oly

10 Min Emom

1 Squat Snatch(Rpe6-7)

-Then-

7 Round For Time

50 D.U Or 100 Single Jump Rope

6 Singel Arm Kb Front Rack Squat(R)(24Kg-16Kg)

6 Singel Arm Kb Front Rack Squat(L)

12 Kb Swing(24Kg-16Kg)

12 Toes-To-Bar

Cap Time:25 Min