Multi-Strength
Every 4 Min For 20 Min(5R)
10 Singel Arm  Glute Bridge Dumbbell Floor Press(R)
10 Singel Arm  Glute Bridge Dumbbell Floor Press(L)
10 Singel Arm Ring Row(R)
10 Singel Arm Ring Row(L)
10 Dumbbell Goblet  Split Squat(R)
10 Dumbbell Goblet  Split Squat(L)
-Then-
Core Strength
5 Round
1 Min:Plank
1 Min:Rest