Strength
Every 1:30 Min For 9 Min(6R)
5 Bench Press(%75)
-Then-
Every 1:30 Min For 9 Min(6R)
5 Dead Lift(%75)
-Then-
Every 3 Min For 18 Min(6R)
“Regionals Style”
20 M Rıght Arm Overhead Dumbbell Lunge
20 M Left Arm Overhead Dumbbell Lunge