Strength Every 2 Min For 12 Min(6R) “3131” 5 Reps Tempo Front Squat 3 Sec:Down 1 Sec:Pause 3 Sec:Up 1 Sec:Pause -Then- MetCon 20 Min Amrap 5 Dead Lift(100kg-60kg) 10 Box Jump(24”-20”) 15 Hand-Release Push-Ups
