WEİGHTLİFT/MET-CON
16 Min Emom
Squat Snatch
1.4.Min: 2 Rep at 75%
5.8.Min: 1 Rep at 85%
9.12.Min:1 Rep at 90%
13.16.Min: 2 Rep at 80%
-then-
CORE
10 Min Emom
Odd:15-12 Toes-to-bar
Even:15-12 V-Sit-Up