Home Workout 6 Round 6 Reps Tempo Air Squat 5 Sn:Down 1 Sn:Jumps Squat 30 Sn:Max effort High Knee 1 Min:Rest -Then- 6 Round 14 Alternating Cossack Squat(R1-L2) 30 Sn:Lateral Skater Hops Rest:1 Min
