Home Workout
6 Round
6 Reps Tempo Air Squat

5 Sn:Down
1 Sn:Jumps Squat
30 Sn:Max effort High Knee

1 Min:Rest
-Then-
6 Round
14 Alternating Cossack Squat(R1-L2)

30 Sn:Lateral Skater Hops

Rest:1 Min