WEİGTHLİFTİNG
Every 1:30 Min For 12 Min(8R)
Squat Clean + Front Squat 80% of 90% (1RM SC))
(SC+FS)
1.2.Min:1+3
3.4.Min:2+2
5.6.Min:3+1
7.8.Min:4+0
-then-
Conditioning
5 Round For time
75 Double -Unders or 125 Single Jump Rope
30 Push-Up
Cap time:18 Min