Strength
5 Round
10 Single Arm Dumbell Split Thruster(R)
10 Single Arm Dumbell Split Thruster(L)
Rest:1 Min
-Then-
5 Round
10 Single Arm Ring Row(R)
10 Single Arm Ring Row(L)
Rest:1 Min
-Then-
Conditioning
5 rounds for reps
2 Min Max Effort Burpee Box Jumps(24’-20’)
Rest:1 Min